Salsify, cooked, boiled, drained, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salsify, cooked, boiled, drained, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Salsify, cooked, boiled, drained, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Protein | 2.73 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Carbs | 15.36 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 0.17 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 2.9 g | 0 g ★ | Salsify, cooked, boiled, drained, with salt has 0% more |
| Sodium | 252 mg | 2 mg ★ | Salsify, cooked, boiled, drained, with salt has 12500% more |
| Calcium | 47 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Iron | 0.55 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Salsify, cooked, boiled, drained, with salt has 0% more |
| Potassium | 283 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.