Salsify, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salsify, cooked, boiled, drained, with salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Salsify, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 2.73 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 15.36 g ★ | 0 g | Salsify, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 3.1 g ★ | 0 g | Salsify, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.9 g | 0 g ★ | Salsify, cooked, boiled, drained, with salt has 0% more |
| Sodium | 252 mg | 99 mg ★ | Salsify, cooked, boiled, drained, with salt has 155% more |
| Calcium | 47 mg ★ | 9 mg | Salsify, cooked, boiled, drained, with salt has 422% more |
| Iron | 0.55 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Salsify, cooked, boiled, drained, with salt has 0% more |
| Potassium | 283 mg ★ | 249 mg | Salsify, cooked, boiled, drained, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.