Salsify, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salsify, cooked, boiled, drained, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Salsify, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 2.73 g ★ | 2 g | Salsify, cooked, boiled, drained, without salt has 37% more |
| Carbs | 15.36 g ★ | 8.53 g | Salsify, cooked, boiled, drained, without salt has 80% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 2.9 g | 0.66 g ★ | Salsify, cooked, boiled, drained, without salt has 339% more |
| Sodium | 16 mg | 7 mg ★ | Salsify, cooked, boiled, drained, without salt has 129% more |
| Calcium | 47 mg ★ | 12 mg | Salsify, cooked, boiled, drained, without salt has 292% more |
| Iron | 0.55 mg ★ | 0.55 mg | Equal |
| Vitamin C | 4.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 54% more |
| Potassium | 283 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.