Salsify, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Salsify, cooked, boiled, drained, without salt
7 wins
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Bananas, raw
4 wins
| Nutrient | Salsify, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 89 kcal | Bananas, raw has 24% more |
| Protein | 2.73 g ★ | 1.09 g | Salsify, cooked, boiled, drained, without salt has 150% more |
| Carbs | 15.36 g | 22.84 g ★ | Bananas, raw has 33% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 3.1 g ★ | 2.6 g | Salsify, cooked, boiled, drained, without salt has 19% more |
| Sugar | 2.9 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 16 mg | 1 mg ★ | Salsify, cooked, boiled, drained, without salt has 1500% more |
| Calcium | 47 mg ★ | 5 mg | Salsify, cooked, boiled, drained, without salt has 840% more |
| Iron | 0.55 mg ★ | 0.26 mg | Salsify, cooked, boiled, drained, without salt has 112% more |
| Vitamin C | 4.6 mg | 8.7 mg ★ | Bananas, raw has 47% more |
| Potassium | 283 mg | 358 mg ★ | Bananas, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.