Salsify, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salsify, cooked, boiled, drained, without salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Salsify, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Protein | 2.73 g ★ | 2.69 g | Salsify, cooked, boiled, drained, without salt has 1% more |
| Carbs | 15.36 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Fat | 0.17 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fiber | 3.1 g ★ | 0.4 g | Salsify, cooked, boiled, drained, without salt has 675% more |
| Sugar | 2.9 g | 0.05 g ★ | Salsify, cooked, boiled, drained, without salt has 5700% more |
| Sodium | 16 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 47 mg ★ | 10 mg | Salsify, cooked, boiled, drained, without salt has 370% more |
| Iron | 0.55 mg ★ | 0.2 mg | Salsify, cooked, boiled, drained, without salt has 175% more |
| Vitamin C | 4.6 mg ★ | 0 mg | Salsify, cooked, boiled, drained, without salt has 0% more |
| Potassium | 283 mg ★ | 35 mg | Salsify, cooked, boiled, drained, without salt has 709% more |
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Compare whole food groups for a cleaner, averaged breakdown.