Salsify, (vegetable oyster), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salsify, (vegetable oyster), raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Salsify, (vegetable oyster), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 3.3 g ★ | 2 g | Salsify, (vegetable oyster), raw has 65% more |
| Carbs | 18.6 g ★ | 8.53 g | Salsify, (vegetable oyster), raw has 118% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 20 mg | 7 mg ★ | Salsify, (vegetable oyster), raw has 186% more |
| Calcium | 60 mg ★ | 12 mg | Salsify, (vegetable oyster), raw has 400% more |
| Iron | 0.7 mg ★ | 0.55 mg | Salsify, (vegetable oyster), raw has 27% more |
| Vitamin C | 8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Potassium | 380 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 22% more |
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