Salsify, (vegetable oyster), raw vs Bananas, raw
Nutrition comparison per 100g
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Salsify, (vegetable oyster), raw
8 wins
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Bananas, raw
3 wins
| Nutrient | Salsify, (vegetable oyster), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 89 kcal | Bananas, raw has 8% more |
| Protein | 3.3 g ★ | 1.09 g | Salsify, (vegetable oyster), raw has 203% more |
| Carbs | 18.6 g | 22.84 g ★ | Bananas, raw has 19% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 3.3 g ★ | 2.6 g | Salsify, (vegetable oyster), raw has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 20 mg | 1 mg ★ | Salsify, (vegetable oyster), raw has 1900% more |
| Calcium | 60 mg ★ | 5 mg | Salsify, (vegetable oyster), raw has 1100% more |
| Iron | 0.7 mg ★ | 0.26 mg | Salsify, (vegetable oyster), raw has 169% more |
| Vitamin C | 8 mg | 8.7 mg ★ | Bananas, raw has 8% more |
| Potassium | 380 mg ★ | 358 mg | Salsify, (vegetable oyster), raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.