Salsify, (vegetable oyster), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Salsify, (vegetable oyster), raw
10 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
1 wins
| Nutrient | Salsify, (vegetable oyster), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Protein | 3.3 g ★ | 2.69 g | Salsify, (vegetable oyster), raw has 23% more |
| Carbs | 18.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 3.3 g ★ | 0.4 g | Salsify, (vegetable oyster), raw has 725% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 20 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 60 mg ★ | 10 mg | Salsify, (vegetable oyster), raw has 500% more |
| Iron | 0.7 mg ★ | 0.2 mg | Salsify, (vegetable oyster), raw has 250% more |
| Vitamin C | 8 mg ★ | 0 mg | Salsify, (vegetable oyster), raw has 0% more |
| Potassium | 380 mg ★ | 35 mg | Salsify, (vegetable oyster), raw has 986% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.