Sandwich spread, meatless vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Sandwich spread, meatless
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sandwich spread, meatless | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 149 kcal | 61 kcal ★ | Sandwich spread, meatless has 144% more |
| Protein | 8 g ★ | 3.15 g | Sandwich spread, meatless has 154% more |
| Carbs | 9 g ★ | 4.8 g | Sandwich spread, meatless has 88% more |
| Fat | 9 g | 3.25 g ★ | Sandwich spread, meatless has 177% more |
| Fiber | 3.3 g ★ | 0 g | Sandwich spread, meatless has 0% more |
| Sugar | 1.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Sodium | 630 mg | 43 mg ★ | Sandwich spread, meatless has 1365% more |
| Calcium | 44 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Iron | 1.5 mg ★ | 0.03 mg | Sandwich spread, meatless has 4900% more |
| Potassium | 340 mg ★ | 132 mg | Sandwich spread, meatless has 158% more |
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Compare whole food groups for a cleaner, averaged breakdown.