Sandwich spread, meatless vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sandwich spread, meatless
3 wins
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Nuts, almonds
7 wins
| Nutrient | Sandwich spread, meatless | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 8 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 9 g | 21.55 g ★ | Nuts, almonds has 58% more |
| Fat | 9 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 1.9 g ★ | 4.35 g | Nuts, almonds has 56% more |
| Sodium | 630 mg | 1 mg ★ | Sandwich spread, meatless has 62900% more |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.5 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 340 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.