Sandwich spread, meatless vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sandwich spread, meatless
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Sandwich spread, meatless | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 149 kcal | 120 kcal ★ | Sandwich spread, meatless has 24% more |
| Protein | 8 g ★ | 4.4 g | Sandwich spread, meatless has 82% more |
| Carbs | 9 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 9 g | 1.92 g ★ | Sandwich spread, meatless has 369% more |
| Fiber | 3.3 g ★ | 2.8 g | Sandwich spread, meatless has 18% more |
| Sugar | 1.9 g | 0.87 g ★ | Sandwich spread, meatless has 118% more |
| Sodium | 630 mg | 7 mg ★ | Sandwich spread, meatless has 8900% more |
| Calcium | 44 mg ★ | 17 mg | Sandwich spread, meatless has 159% more |
| Iron | 1.5 mg ★ | 1.49 mg | Sandwich spread, meatless has 1% more |
| Potassium | 340 mg ★ | 172 mg | Sandwich spread, meatless has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.