Sandwich spread, meatless vs Spinach, raw
Nutrition comparison per 100g
🏆
Sandwich spread, meatless
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Sandwich spread, meatless | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 23 kcal ★ | Sandwich spread, meatless has 548% more |
| Protein | 8 g ★ | 2.86 g | Sandwich spread, meatless has 180% more |
| Carbs | 9 g ★ | 3.63 g | Sandwich spread, meatless has 148% more |
| Fat | 9 g | 0.39 g ★ | Sandwich spread, meatless has 2208% more |
| Fiber | 3.3 g ★ | 2.2 g | Sandwich spread, meatless has 50% more |
| Sugar | 1.9 g | 0.42 g ★ | Sandwich spread, meatless has 352% more |
| Sodium | 630 mg | 79 mg ★ | Sandwich spread, meatless has 697% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.