Sapodilla, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Sapodilla, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Sapodilla, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 83 kcal | 61 kcal ★ | Sapodilla, raw has 36% more |
| Protein | 0.44 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Carbs | 19.96 g ★ | 4.8 g | Sapodilla, raw has 316% more |
| Fat | 1.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Fiber | 5.3 g ★ | 0 g | Sapodilla, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 0.8 mg ★ | 0.03 mg | Sapodilla, raw has 2567% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Sapodilla, raw has 0% more |
| Potassium | 193 mg ★ | 132 mg | Sapodilla, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.