Sapodilla, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sapodilla, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sapodilla, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 0.44 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 19.96 g | 21.55 g ★ | Nuts, almonds has 7% more |
| Fat | 1.1 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 5.3 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 12 mg | 1 mg ★ | Sapodilla, raw has 1100% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Sapodilla, raw has 0% more |
| Potassium | 193 mg | 733 mg ★ | Nuts, almonds has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.