Sapodilla, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sapodilla, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Sapodilla, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 120 kcal | Quinoa, cooked has 31% more |
| Protein | 0.44 g | 4.4 g ★ | Quinoa, cooked has 90% more |
| Carbs | 19.96 g | 21.3 g ★ | Quinoa, cooked has 6% more |
| Fat | 1.1 g ★ | 1.92 g | Quinoa, cooked has 43% more |
| Fiber | 5.3 g ★ | 2.8 g | Sapodilla, raw has 89% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 12 mg | 7 mg ★ | Sapodilla, raw has 71% more |
| Calcium | 21 mg ★ | 17 mg | Sapodilla, raw has 24% more |
| Iron | 0.8 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 14.7 mg ★ | 0 mg | Sapodilla, raw has 0% more |
| Potassium | 193 mg ★ | 172 mg | Sapodilla, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.