Sapodilla, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Sapodilla, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Sapodilla, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Sapodilla, raw has 261% more |
| Protein | 0.44 g | 2.86 g ★ | Spinach, raw has 85% more |
| Carbs | 19.96 g ★ | 3.63 g | Sapodilla, raw has 450% more |
| Fat | 1.1 g | 0.39 g ★ | Sapodilla, raw has 182% more |
| Fiber | 5.3 g ★ | 2.2 g | Sapodilla, raw has 141% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 14.7 mg | 28.1 mg ★ | Spinach, raw has 48% more |
| Potassium | 193 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.