Sapodilla, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sapodilla, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Sapodilla, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Protein | 0.44 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Carbs | 19.96 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Fat | 1.1 g | 0.15 g ★ | Sapodilla, raw has 633% more |
| Fiber | 5.3 g ★ | 3.3 g | Sapodilla, raw has 61% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 12 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 0.8 mg ★ | 0.69 mg | Sapodilla, raw has 16% more |
| Vitamin C | 14.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Potassium | 193 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.