Sapote, mamey, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sapote, mamey, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Sapote, mamey, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 23% more |
| Protein | 1.45 g | 2 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Carbs | 32.1 g ★ | 8.53 g | Sapote, mamey, raw has 276% more |
| Fat | 0.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 5.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Sugar | 20.14 g | 0.66 g ★ | Sapote, mamey, raw has 2952% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 18 mg ★ | 12 mg | Sapote, mamey, raw has 50% more |
| Iron | 0.78 mg ★ | 0.55 mg | Sapote, mamey, raw has 42% more |
| Vitamin C | 23 mg ★ | 10 mg | Sapote, mamey, raw has 130% more |
| Potassium | 454 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 6% more |
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