Sapote, mamey, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Sapote, mamey, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Sapote, mamey, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 89 kcal ★ | Sapote, mamey, raw has 39% more |
| Protein | 1.45 g ★ | 1.09 g | Sapote, mamey, raw has 33% more |
| Carbs | 32.1 g ★ | 22.84 g | Sapote, mamey, raw has 41% more |
| Fat | 0.46 g | 0.33 g ★ | Sapote, mamey, raw has 39% more |
| Fiber | 5.4 g ★ | 2.6 g | Sapote, mamey, raw has 108% more |
| Sugar | 20.14 g | 12.23 g ★ | Sapote, mamey, raw has 65% more |
| Sodium | 7 mg | 1 mg ★ | Sapote, mamey, raw has 600% more |
| Calcium | 18 mg ★ | 5 mg | Sapote, mamey, raw has 260% more |
| Iron | 0.78 mg ★ | 0.26 mg | Sapote, mamey, raw has 200% more |
| Vitamin C | 23 mg ★ | 8.7 mg | Sapote, mamey, raw has 164% more |
| Potassium | 454 mg ★ | 358 mg | Sapote, mamey, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.