Sapote, mamey, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sapote, mamey, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Sapote, mamey, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 1.45 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Carbs | 32.1 g ★ | 28.17 g | Sapote, mamey, raw has 14% more |
| Fat | 0.46 g | 0.28 g ★ | Sapote, mamey, raw has 64% more |
| Fiber | 5.4 g ★ | 0.4 g | Sapote, mamey, raw has 1250% more |
| Sugar | 20.14 g | 0.05 g ★ | Sapote, mamey, raw has 40180% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 18 mg ★ | 10 mg | Sapote, mamey, raw has 80% more |
| Iron | 0.78 mg ★ | 0.2 mg | Sapote, mamey, raw has 290% more |
| Vitamin C | 23 mg ★ | 0 mg | Sapote, mamey, raw has 0% more |
| Potassium | 454 mg ★ | 35 mg | Sapote, mamey, raw has 1197% more |
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