Sapote, mamey, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sapote, mamey, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Sapote, mamey, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 1.45 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 32.1 g ★ | 0 g | Sapote, mamey, raw has 0% more |
| Fat | 0.46 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Fiber | 5.4 g ★ | 0 g | Sapote, mamey, raw has 0% more |
| Sugar | 20.14 g | 0 g ★ | Sapote, mamey, raw has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 18 mg ★ | 9 mg | Sapote, mamey, raw has 100% more |
| Iron | 0.78 mg ★ | 0.71 mg | Sapote, mamey, raw has 10% more |
| Vitamin C | 23 mg ★ | 0 mg | Sapote, mamey, raw has 0% more |
| Potassium | 454 mg ★ | 249 mg | Sapote, mamey, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.