Sauce, alfredo mix, dry vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, alfredo mix, dry
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Sauce, alfredo mix, dry | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 535 kcal | 35 kcal ★ | Sauce, alfredo mix, dry has 1429% more |
| Protein | 15.32 g ★ | 2.38 g | Sauce, alfredo mix, dry has 544% more |
| Carbs | 36.52 g ★ | 7.18 g | Sauce, alfredo mix, dry has 409% more |
| Fat | 36.35 g | 0.41 g ★ | Sauce, alfredo mix, dry has 8766% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 5.4 g | 1.39 g ★ | Sauce, alfredo mix, dry has 288% more |
| Sodium | 2590 mg | 262 mg ★ | Sauce, alfredo mix, dry has 889% more |
| Calcium | 467 mg ★ | 40 mg | Sauce, alfredo mix, dry has 1068% more |
| Iron | 0.94 mg ★ | 0.67 mg | Sauce, alfredo mix, dry has 40% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 254 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.