Sauce, alfredo mix, dry vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Sauce, alfredo mix, dry
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Sauce, alfredo mix, dry | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 535 kcal | 165 kcal ★ | Sauce, alfredo mix, dry has 224% more |
| Protein | 15.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Carbs | 36.52 g ★ | 0 g | Sauce, alfredo mix, dry has 0% more |
| Fat | 36.35 g | 3.57 g ★ | Sauce, alfredo mix, dry has 918% more |
| Fiber | 2 g ★ | 0 g | Sauce, alfredo mix, dry has 0% more |
| Sugar | 5.4 g | 0 g ★ | Sauce, alfredo mix, dry has 0% more |
| Sodium | 2590 mg | 74 mg ★ | Sauce, alfredo mix, dry has 3400% more |
| Calcium | 467 mg ★ | 15 mg | Sauce, alfredo mix, dry has 3013% more |
| Iron | 0.94 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Potassium | 254 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.