Sauce, alfredo mix, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Sauce, alfredo mix, dry
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Sauce, alfredo mix, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 535 kcal | 143 kcal ★ | Sauce, alfredo mix, dry has 274% more |
| Protein | 15.32 g ★ | 12.56 g | Sauce, alfredo mix, dry has 22% more |
| Carbs | 36.52 g ★ | 0.72 g | Sauce, alfredo mix, dry has 4972% more |
| Fat | 36.35 g | 9.51 g ★ | Sauce, alfredo mix, dry has 282% more |
| Fiber | 2 g ★ | 0 g | Sauce, alfredo mix, dry has 0% more |
| Sugar | 5.4 g | 0.37 g ★ | Sauce, alfredo mix, dry has 1359% more |
| Sodium | 2590 mg | 142 mg ★ | Sauce, alfredo mix, dry has 1724% more |
| Calcium | 467 mg ★ | 56 mg | Sauce, alfredo mix, dry has 734% more |
| Iron | 0.94 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 254 mg ★ | 138 mg | Sauce, alfredo mix, dry has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.