Sauce, barbecue, KC MASTERPIECE, original vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, barbecue, KC MASTERPIECE, original
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sauce, barbecue, KC MASTERPIECE, original | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 160 kcal | Equal |
| Protein | 1 g | 2 g ★ | Avocados, raw, all commercial varieties has 50% more |
| Carbs | 37.92 g ★ | 8.53 g | Sauce, barbecue, KC MASTERPIECE, original has 345% more |
| Fat | 0.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 30.95 g | 0.66 g ★ | Sauce, barbecue, KC MASTERPIECE, original has 4589% more |
| Sodium | 613 mg | 7 mg ★ | Sauce, barbecue, KC MASTERPIECE, original has 8657% more |
| Calcium | 40 mg ★ | 12 mg | Sauce, barbecue, KC MASTERPIECE, original has 233% more |
| Iron | 1.09 mg ★ | 0.55 mg | Sauce, barbecue, KC MASTERPIECE, original has 98% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 277 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.