Sauce, barbecue vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, barbecue
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sauce, barbecue | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 172 kcal | 160 kcal ★ | Sauce, barbecue has 8% more |
| Protein | 0.82 g | 2 g ★ | Avocados, raw, all commercial varieties has 59% more |
| Carbs | 40.77 g ★ | 8.53 g | Sauce, barbecue has 378% more |
| Fat | 0.63 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 33.24 g | 0.66 g ★ | Sauce, barbecue has 4936% more |
| Sodium | 1027 mg | 7 mg ★ | Sauce, barbecue has 14571% more |
| Calcium | 33 mg ★ | 12 mg | Sauce, barbecue has 175% more |
| Iron | 0.64 mg ★ | 0.55 mg | Sauce, barbecue has 16% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 232 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.