Sauce, barbecue vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, barbecue
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sauce, barbecue | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Sauce, barbecue has 17% more |
| Protein | 0.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 40.77 g ★ | 0 g | Sauce, barbecue has 0% more |
| Fat | 0.63 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Fiber | 0.9 g ★ | 0 g | Sauce, barbecue has 0% more |
| Sugar | 33.24 g | 0 g ★ | Sauce, barbecue has 0% more |
| Sodium | 1027 mg | 99 mg ★ | Sauce, barbecue has 937% more |
| Calcium | 33 mg ★ | 9 mg | Sauce, barbecue has 267% more |
| Iron | 0.64 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Sauce, barbecue has 0% more |
| Potassium | 232 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.