Sauce, cheese, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, cheese, ready-to-serve
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Sauce, cheese, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 35 kcal ★ | Sauce, cheese, ready-to-serve has 397% more |
| Protein | 6.71 g ★ | 2.38 g | Sauce, cheese, ready-to-serve has 182% more |
| Carbs | 6.83 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fat | 13.29 g | 0.41 g ★ | Sauce, cheese, ready-to-serve has 3141% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 0.42 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sodium | 828 mg | 262 mg ★ | Sauce, cheese, ready-to-serve has 216% more |
| Calcium | 184 mg ★ | 40 mg | Sauce, cheese, ready-to-serve has 360% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 30 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.