Sauce, cheese, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, cheese, ready-to-serve
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Sauce, cheese, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 174 kcal | 143 kcal ★ | Sauce, cheese, ready-to-serve has 22% more |
| Protein | 6.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 6.83 g ★ | 0.72 g | Sauce, cheese, ready-to-serve has 849% more |
| Fat | 13.29 g | 9.51 g ★ | Sauce, cheese, ready-to-serve has 40% more |
| Fiber | 0.5 g ★ | 0 g | Sauce, cheese, ready-to-serve has 0% more |
| Sugar | 0.42 g | 0.37 g ★ | Sauce, cheese, ready-to-serve has 14% more |
| Sodium | 828 mg | 142 mg ★ | Sauce, cheese, ready-to-serve has 483% more |
| Calcium | 184 mg ★ | 56 mg | Sauce, cheese, ready-to-serve has 229% more |
| Iron | 0.21 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 88% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Sauce, cheese, ready-to-serve has 0% more |
| Potassium | 30 mg | 138 mg ★ | Egg, whole, raw, fresh has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.