Sauce, cheese, ready-to-serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sauce, cheese, ready-to-serve
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Sauce, cheese, ready-to-serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 174 kcal | 153 kcal ★ | Sauce, cheese, ready-to-serve has 14% more |
| Protein | 6.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Carbs | 6.83 g ★ | 0 g | Sauce, cheese, ready-to-serve has 0% more |
| Fat | 13.29 g | 5.28 g ★ | Sauce, cheese, ready-to-serve has 152% more |
| Fiber | 0.5 g ★ | 0 g | Sauce, cheese, ready-to-serve has 0% more |
| Sugar | 0.42 g | 0 g ★ | Sauce, cheese, ready-to-serve has 0% more |
| Sodium | 828 mg | 90 mg ★ | Sauce, cheese, ready-to-serve has 820% more |
| Calcium | 184 mg ★ | 8 mg | Sauce, cheese, ready-to-serve has 2200% more |
| Iron | 0.21 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Sauce, cheese, ready-to-serve has 0% more |
| Potassium | 30 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.