Sauce, cheese sauce mix, dry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sauce, cheese sauce mix, dry
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sauce, cheese sauce mix, dry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 438 kcal | 160 kcal ★ | Sauce, cheese sauce mix, dry has 174% more |
| Protein | 7.68 g ★ | 2 g | Sauce, cheese sauce mix, dry has 284% more |
| Carbs | 60.52 g ★ | 8.53 g | Sauce, cheese sauce mix, dry has 609% more |
| Fat | 18.33 g | 14.66 g ★ | Sauce, cheese sauce mix, dry has 25% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 10.26 g | 0.66 g ★ | Sauce, cheese sauce mix, dry has 1455% more |
| Sodium | 3202 mg | 7 mg ★ | Sauce, cheese sauce mix, dry has 45643% more |
| Calcium | 204 mg ★ | 12 mg | Sauce, cheese sauce mix, dry has 1600% more |
| Iron | 0.5 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 9% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 428 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.