Sauce, cheese sauce mix, dry vs Bananas, raw
Nutrition comparison per 100g
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Sauce, cheese sauce mix, dry
6 wins
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Bananas, raw
5 wins
| Nutrient | Sauce, cheese sauce mix, dry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 438 kcal | 89 kcal ★ | Sauce, cheese sauce mix, dry has 392% more |
| Protein | 7.68 g ★ | 1.09 g | Sauce, cheese sauce mix, dry has 605% more |
| Carbs | 60.52 g ★ | 22.84 g | Sauce, cheese sauce mix, dry has 165% more |
| Fat | 18.33 g | 0.33 g ★ | Sauce, cheese sauce mix, dry has 5455% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 10.26 g ★ | 12.23 g | Bananas, raw has 16% more |
| Sodium | 3202 mg | 1 mg ★ | Sauce, cheese sauce mix, dry has 320100% more |
| Calcium | 204 mg ★ | 5 mg | Sauce, cheese sauce mix, dry has 3980% more |
| Iron | 0.5 mg ★ | 0.26 mg | Sauce, cheese sauce mix, dry has 92% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 428 mg ★ | 358 mg | Sauce, cheese sauce mix, dry has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.