Sauce, cheese sauce mix, dry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sauce, cheese sauce mix, dry
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Sauce, cheese sauce mix, dry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 438 kcal | 246 kcal ★ | Sauce, cheese sauce mix, dry has 78% more |
| Protein | 7.68 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 60.52 g ★ | 0 g | Sauce, cheese sauce mix, dry has 0% more |
| Fat | 18.33 g | 15.94 g ★ | Sauce, cheese sauce mix, dry has 15% more |
| Fiber | 1 g ★ | 0 g | Sauce, cheese sauce mix, dry has 0% more |
| Sugar | 10.26 g | 0 g ★ | Sauce, cheese sauce mix, dry has 0% more |
| Sodium | 3202 mg | 83 mg ★ | Sauce, cheese sauce mix, dry has 3758% more |
| Calcium | 204 mg ★ | 26 mg | Sauce, cheese sauce mix, dry has 685% more |
| Iron | 0.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sauce, cheese sauce mix, dry has 0% more |
| Potassium | 428 mg ★ | 335 mg | Sauce, cheese sauce mix, dry has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.