Sauce, cheese sauce mix, dry vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sauce, cheese sauce mix, dry
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Sauce, cheese sauce mix, dry | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 438 kcal | 389 kcal ★ | Sauce, cheese sauce mix, dry has 13% more |
| Protein | 7.68 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 60.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 18.33 g | 6.9 g ★ | Sauce, cheese sauce mix, dry has 166% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 10.26 g | 0 g ★ | Sauce, cheese sauce mix, dry has 0% more |
| Sodium | 3202 mg | 2 mg ★ | Sauce, cheese sauce mix, dry has 160000% more |
| Calcium | 204 mg ★ | 54 mg | Sauce, cheese sauce mix, dry has 278% more |
| Iron | 0.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sauce, cheese sauce mix, dry has 0% more |
| Potassium | 428 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.