Sauce, cheese sauce mix, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sauce, cheese sauce mix, dry
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Sauce, cheese sauce mix, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 438 kcal | 130 kcal ★ | Sauce, cheese sauce mix, dry has 237% more |
| Protein | 7.68 g ★ | 2.69 g | Sauce, cheese sauce mix, dry has 186% more |
| Carbs | 60.52 g ★ | 28.17 g | Sauce, cheese sauce mix, dry has 115% more |
| Fat | 18.33 g | 0.28 g ★ | Sauce, cheese sauce mix, dry has 6446% more |
| Fiber | 1 g ★ | 0.4 g | Sauce, cheese sauce mix, dry has 150% more |
| Sugar | 10.26 g | 0.05 g ★ | Sauce, cheese sauce mix, dry has 20420% more |
| Sodium | 3202 mg | 382 mg ★ | Sauce, cheese sauce mix, dry has 738% more |
| Calcium | 204 mg ★ | 10 mg | Sauce, cheese sauce mix, dry has 1940% more |
| Iron | 0.5 mg ★ | 0.2 mg | Sauce, cheese sauce mix, dry has 150% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sauce, cheese sauce mix, dry has 0% more |
| Potassium | 428 mg ★ | 35 mg | Sauce, cheese sauce mix, dry has 1123% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.