Sauce, cheese sauce mix, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, cheese sauce mix, dry
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Sauce, cheese sauce mix, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 438 kcal | 147 kcal ★ | Sauce, cheese sauce mix, dry has 198% more |
| Protein | 7.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 60.52 g ★ | 0 g | Sauce, cheese sauce mix, dry has 0% more |
| Fat | 18.33 g | 2.08 g ★ | Sauce, cheese sauce mix, dry has 781% more |
| Fiber | 1 g ★ | 0 g | Sauce, cheese sauce mix, dry has 0% more |
| Sugar | 10.26 g | 0 g ★ | Sauce, cheese sauce mix, dry has 0% more |
| Sodium | 3202 mg | 99 mg ★ | Sauce, cheese sauce mix, dry has 3134% more |
| Calcium | 204 mg ★ | 9 mg | Sauce, cheese sauce mix, dry has 2167% more |
| Iron | 0.5 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sauce, cheese sauce mix, dry has 0% more |
| Potassium | 428 mg ★ | 249 mg | Sauce, cheese sauce mix, dry has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.