Sauce, chili, peppers, hot, immature green, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, chili, peppers, hot, immature green, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Sauce, chili, peppers, hot, immature green, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 0.7 g | 2 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Carbs | 5 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 41% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 2.55 g | 0.66 g ★ | Sauce, chili, peppers, hot, immature green, canned has 286% more |
| Sodium | 25 mg | 7 mg ★ | Sauce, chili, peppers, hot, immature green, canned has 257% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.4 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 27% more |
| Vitamin C | 68 mg ★ | 10 mg | Sauce, chili, peppers, hot, immature green, canned has 580% more |
| Potassium | 564 mg ★ | 485 mg | Sauce, chili, peppers, hot, immature green, canned has 16% more |
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