Sauce, chili, peppers, hot, immature green, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sauce, chili, peppers, hot, immature green, canned
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sauce, chili, peppers, hot, immature green, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Protein | 0.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 5 g ★ | 0 g | Sauce, chili, peppers, hot, immature green, canned has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.9 g ★ | 0 g | Sauce, chili, peppers, hot, immature green, canned has 0% more |
| Sugar | 2.55 g | 0 g ★ | Sauce, chili, peppers, hot, immature green, canned has 0% more |
| Sodium | 25 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 0.4 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Vitamin C | 68 mg ★ | 0 mg | Sauce, chili, peppers, hot, immature green, canned has 0% more |
| Potassium | 564 mg ★ | 249 mg | Sauce, chili, peppers, hot, immature green, canned has 127% more |
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Compare whole food groups for a cleaner, averaged breakdown.