Sauce, cocktail, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, cocktail, ready-to-serve
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sauce, cocktail, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 20% more |
| Protein | 1.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Carbs | 28.22 g ★ | 8.53 g | Sauce, cocktail, ready-to-serve has 231% more |
| Fat | 1.05 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 11.83 g | 0.66 g ★ | Sauce, cocktail, ready-to-serve has 1692% more |
| Sodium | 1262 mg | 7 mg ★ | Sauce, cocktail, ready-to-serve has 17929% more |
| Calcium | 26 mg ★ | 12 mg | Sauce, cocktail, ready-to-serve has 117% more |
| Iron | 0.83 mg ★ | 0.55 mg | Sauce, cocktail, ready-to-serve has 51% more |
| Vitamin C | 11.6 mg ★ | 10 mg | Sauce, cocktail, ready-to-serve has 16% more |
| Potassium | 309 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.