Sauce, cocktail, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Sauce, cocktail, ready-to-serve
6 wins
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Bananas, raw
5 wins
| Nutrient | Sauce, cocktail, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 128 kcal | 89 kcal ★ | Sauce, cocktail, ready-to-serve has 44% more |
| Protein | 1.36 g ★ | 1.09 g | Sauce, cocktail, ready-to-serve has 25% more |
| Carbs | 28.22 g ★ | 22.84 g | Sauce, cocktail, ready-to-serve has 24% more |
| Fat | 1.05 g | 0.33 g ★ | Sauce, cocktail, ready-to-serve has 218% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 11.83 g ★ | 12.23 g | Bananas, raw has 3% more |
| Sodium | 1262 mg | 1 mg ★ | Sauce, cocktail, ready-to-serve has 126100% more |
| Calcium | 26 mg ★ | 5 mg | Sauce, cocktail, ready-to-serve has 420% more |
| Iron | 0.83 mg ★ | 0.26 mg | Sauce, cocktail, ready-to-serve has 219% more |
| Vitamin C | 11.6 mg ★ | 8.7 mg | Sauce, cocktail, ready-to-serve has 33% more |
| Potassium | 309 mg | 358 mg ★ | Bananas, raw has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.