Sauce, duck, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, duck, ready-to-serve
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Sauce, duck, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 35 kcal ★ | Sauce, duck, ready-to-serve has 600% more |
| Protein | 0.36 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Carbs | 60.66 g ★ | 7.18 g | Sauce, duck, ready-to-serve has 745% more |
| Fat | 0.13 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 30.54 g | 1.39 g ★ | Sauce, duck, ready-to-serve has 2097% more |
| Sodium | 712 mg | 262 mg ★ | Sauce, duck, ready-to-serve has 172% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.39 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 87 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.