Sauce, duck, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, duck, ready-to-serve
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Sauce, duck, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 245 kcal | 143 kcal ★ | Sauce, duck, ready-to-serve has 71% more |
| Protein | 0.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 60.66 g ★ | 0.72 g | Sauce, duck, ready-to-serve has 8325% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.6 g ★ | 0 g | Sauce, duck, ready-to-serve has 0% more |
| Sugar | 30.54 g | 0.37 g ★ | Sauce, duck, ready-to-serve has 8154% more |
| Sodium | 712 mg | 142 mg ★ | Sauce, duck, ready-to-serve has 401% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Sauce, duck, ready-to-serve has 0% more |
| Potassium | 87 mg | 138 mg ★ | Egg, whole, raw, fresh has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.