Sauce, enchilada, red, mild, ready to serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, enchilada, red, mild, ready to serve
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Sauce, enchilada, red, mild, ready to serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 14% more |
| Protein | 0.62 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Carbs | 4.87 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Fat | 0.91 g | 0.41 g ★ | Sauce, enchilada, red, mild, ready to serve has 122% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 1.83 g | 1.39 g ★ | Sauce, enchilada, red, mild, ready to serve has 32% more |
| Sodium | 547 mg | 262 mg ★ | Sauce, enchilada, red, mild, ready to serve has 109% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.67 mg ★ | 0.67 mg | Equal |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 101 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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