Sauce, enchilada, red, mild, ready to serve Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Sauce, enchilada, red, mild, ready to serve is high in Potassium and Sodium; a good source of Phosphorus.

Soups, Sauces, and Gravies
30kcal
Calories
0.6g
Protein
4.9g
Carbs
0.9g
Fat
0.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
7%
Iron
0.7%
Magnesium
6%
Phosphorus
11%
Potassium
101%
Sodium
547%
Zinc
0.1%
Copper
0%
Manganese
0%
Selenium
0.4%
More Soups, Sauces, and Gravies nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Sauce, enchilada, red, mild, ready to serve

🍗

Enchilada Casserole

ChickenDairy
492 kcal 21.4g protein
🥦

Chili Strata

VegetarianDairy
547 kcal 14.6g protein
🍗

Bev'S Enchilada Casserole

ChickenBeefDairy
776 kcal 42.9g protein
🍗

Torn Enchiladas

ChickenBeefDairy
420 kcal 21.8g protein
🥩

Tacocitos

BeefDairy
699 kcal 20.6g protein
🍗

Black "Eyes Of Texas" Casserole

ChickenBeefDairy
769 kcal 27.9g protein
🍗

Beef Enchilada Casserole

ChickenBeefDairy
866 kcal 32.7g protein
🥩

Beef Enchiladas

BeefDairy
397 kcal 11.7g protein
🥓

Kansas Style Enchiladas

PorkDairy
1374 kcal 47.6g protein
🥓

Red Beans And Sauce

Pork
730 kcal 63.3g protein
🥩

Red Rolled Enchiladas

BeefDairy
750 kcal 36.3g protein
🥓

Enchilada Bake

PorkDairy
766 kcal 22.5g protein
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