Sauce, enchilada, red, mild, ready to serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, enchilada, red, mild, ready to serve
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Sauce, enchilada, red, mild, ready to serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 79% more |
| Protein | 0.62 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 4.87 g ★ | 0.72 g | Sauce, enchilada, red, mild, ready to serve has 576% more |
| Fat | 0.91 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 0.5 g ★ | 0 g | Sauce, enchilada, red, mild, ready to serve has 0% more |
| Sugar | 1.83 g | 0.37 g ★ | Sauce, enchilada, red, mild, ready to serve has 395% more |
| Sodium | 547 mg | 142 mg ★ | Sauce, enchilada, red, mild, ready to serve has 285% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 62% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Sauce, enchilada, red, mild, ready to serve has 0% more |
| Potassium | 101 mg | 138 mg ★ | Egg, whole, raw, fresh has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.