Sauce, enchilada, red, mild, ready to serve vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Sauce, enchilada, red, mild, ready to serve
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Sauce, enchilada, red, mild, ready to serve | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 80% more |
| Protein | 0.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 4.87 g ★ | 0 g | Sauce, enchilada, red, mild, ready to serve has 0% more |
| Fat | 0.91 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Fiber | 0.5 g ★ | 0 g | Sauce, enchilada, red, mild, ready to serve has 0% more |
| Sugar | 1.83 g | 0 g ★ | Sauce, enchilada, red, mild, ready to serve has 0% more |
| Sodium | 547 mg | 90 mg ★ | Sauce, enchilada, red, mild, ready to serve has 508% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.67 mg ★ | 0.45 mg | Sauce, enchilada, red, mild, ready to serve has 49% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Sauce, enchilada, red, mild, ready to serve has 0% more |
| Potassium | 101 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.