Sauce, fish, ready-to-serve vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Sauce, fish, ready-to-serve
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Sauce, fish, ready-to-serve | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 35 kcal | Equal |
| Protein | 5.06 g ★ | 2.38 g | Sauce, fish, ready-to-serve has 113% more |
| Carbs | 3.64 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fat | 0.01 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.64 g | 1.39 g ★ | Sauce, fish, ready-to-serve has 162% more |
| Sodium | 7851 mg | 262 mg ★ | Sauce, fish, ready-to-serve has 2897% more |
| Calcium | 43 mg ★ | 40 mg | Sauce, fish, ready-to-serve has 8% more |
| Iron | 0.78 mg ★ | 0.67 mg | Sauce, fish, ready-to-serve has 16% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 288 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.