Sauce, fish, ready-to-serve vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Sauce, fish, ready-to-serve
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Sauce, fish, ready-to-serve | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 76% more |
| Protein | 5.06 g | 12.56 g ★ | Egg, whole, raw, fresh has 60% more |
| Carbs | 3.64 g ★ | 0.72 g | Sauce, fish, ready-to-serve has 406% more |
| Fat | 0.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Sugar | 3.64 g | 0.37 g ★ | Sauce, fish, ready-to-serve has 884% more |
| Sodium | 7851 mg | 142 mg ★ | Sauce, fish, ready-to-serve has 5429% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 0.78 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Sauce, fish, ready-to-serve has 0% more |
| Potassium | 288 mg ★ | 138 mg | Sauce, fish, ready-to-serve has 109% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.