Sauce, hoisin, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Sauce, hoisin, ready-to-serve
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Sauce, hoisin, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 220 kcal | 160 kcal ★ | Sauce, hoisin, ready-to-serve has 38% more |
| Protein | 3.31 g ★ | 2 g | Sauce, hoisin, ready-to-serve has 66% more |
| Carbs | 44.08 g ★ | 8.53 g | Sauce, hoisin, ready-to-serve has 417% more |
| Fat | 3.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 27.26 g | 0.66 g ★ | Sauce, hoisin, ready-to-serve has 4030% more |
| Sodium | 1615 mg | 7 mg ★ | Sauce, hoisin, ready-to-serve has 22971% more |
| Calcium | 32 mg ★ | 12 mg | Sauce, hoisin, ready-to-serve has 167% more |
| Iron | 1.01 mg ★ | 0.55 mg | Sauce, hoisin, ready-to-serve has 84% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 119 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.