Sauce, hoisin, ready-to-serve vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sauce, hoisin, ready-to-serve
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Sauce, hoisin, ready-to-serve | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 220 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Protein | 3.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 44.08 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fat | 3.39 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sugar | 27.26 g | 0 g ★ | Sauce, hoisin, ready-to-serve has 0% more |
| Sodium | 1615 mg | 2 mg ★ | Sauce, hoisin, ready-to-serve has 80650% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 1.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Sauce, hoisin, ready-to-serve has 0% more |
| Potassium | 119 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.